September is Yoga Month – so if you haven’t managed to give it a go so far , this month brings the perfect opportunity.
We all know there are many benefits to this wonderful form of exercise – but it is not always easy to find time. With free classes on offer this month, this could be the incentive you need to make time.
Johannes Fisslinger of the Yoga Health Foundation says “We want people to experience the benefits of yoga,” he said. “Health comes from the inside out. Yoga not only strengthens every part of the body and increases flexibility; it is also scientifically proven to reduce stress, which is a major cause of illness.”
So , to see if there are classes offered close to you, click the title or here; Yoga Classes and kick start your chakra balancing in a perfect way.