Tracing your energy meridians is a good way to bring your body’s energy more to your conscious awareness.
It allows you to complete a few simple circuits of the body and will help to re-charge and energise your energy flow. This is another very simple way to work with your own energy, although it is not balancing as such, it is more to do with boosting and directing the flow. Here is a really simple video to follow along with that clearly outlines and demonstrates the energy meridians of the human body.
See if you recognise any of these signs and symptoms of imbalance in the chakras.