It is so easy for our energy and our energy meridians to become blocked, for a wide variety of reasons – not just physical reasons either.
I came across this simple process earlier today. In effect it is a way of getting your energy flowing freely. The process outlined in the article is aimed to improve your energy flow whilst sitting down.
I would certainly give it a go standing as well, so that the legs and the energy of the lower body is more stimulated and involved.
It is not suggested that you do this late at night as it can be quite invigorating, so it could just be the perfect mid morning pick me up – or an afternoon power break at work.
Give it a go and feel free to leave me a comment below.
You can view the article here: How To Clear The Body Meridians