When the chakras are out of balance it can often indicate that your life is a little out of balance too. This can reveal itself in all sorts of ways – illness, bad moods, emotional baggage, uncertainty, and many other life issues. A chakra balancing meditation can help bring those pieces of you back into alignment and get back on track.
Below is a video that goes over a very simple process for you to try. It’s an easy meditation to guide yourself through, that you can make as long or as short as you like.
It mentions a link to a free downloadable version that you can listen to, so all you have to do is lay back and relax.
You can get that here: chakra meditation